1. Complete Workout plan. - Containing 4 weeks of workouts specifically made to you & your goals & abilities
2. Professional supplement Guide designed to you & discounts.
3. ongoing adjustments throughout the 4 weeks as needed (based on your progress).
4. BONUS Health & Fitness Planner - Specifically designed to keep you accountable and track your progress through out the 4 Weeks
5. 24/7 access to Abbey via Email Check-in & accountability (this is all done by Abbey personally to assess your individual progress and results)
6. Learn how Abbey stays motivated and on track even on the hardest of days!