Meal & Workout plan
Meal & Workout plan
$149.00


-All plans specifically made to Your goals & abilities 

- A gym membership is recommended - however if you have no gym we can still create the perfect plan for you!

- Level 5 Qualified nutrition & Training

ABOUT THE MEAL & WORKOUT PLAN

4 Weeks of Fully Body Transformation Workouts created specifically to YOUR goals and abilities to get your progress firing! 


Customised Meal Plan - focused on fat loss and lean muscle gain or healthy balance updated throughout to maximise progress!(catered for Vegetarians, Vegans and ALL dietary requirements.) 


Learn the skills to train and eat like a New Zealand Bikini Athlete Champion. 


A Full Macronutrient Guide 


A gym is recommended, however if you have no or little equipment available, I can personalise the workouts to suit your lifestyle! 


Full Yummy, easy & healthy recipes for your all of your meals! 


Workout plan containing 4 weeks of workouts specifically made to you & your goals & abilities


Supplementation Guide made specifically for you to accelerate your Progress! 


Free Health & Fitness Planner - to keep you accountable and track your progress through out your fitness and health journey


24/7 Communication & support - Via email for any questions, guidance and support

WHAT'S INCLUDED

4 weeks of personalised progressive training programs -  designed to your goals whether that’s to build lean lean muscle, Shed fat fast, gain strength, tighten your tummy & legs and improve your body composition!

Your choice of gym workouts, home workouts, or a combination - it's all personalised to your goals & preferences..No Gym required! 

4 weeks completely Customised meal plan to you!Customised diet updated throughout to ensure maximum results. Yes I can cater for all dietary requirements – including Vegetarian, Vegan, Dairy/Gluten Free 

Learn how to effectively fuel your body with Pro tips and techniques

Recipes professionally made & tested for you to use!

Different meals every day

*BONUS FREE Extra Healthy and yummy recipe desserts 

Personalised Macronutrient/Calorie targets - based on your goals, plus ongoing adjustments throughout the 4 weeks as needed (based on your progress). 

*BONUS FREE Macronutrient Guide - explaining what Macronutrients are and how your body utilises food. 

Cheat Meal Guide 

Professional supplement Guide designed to you & discounts. 

Ongoing adjustments throughout the 4 weeks as needed (based on your progress). 

BONUS Health & Fitness Planner - Specifically designed to keep you accountable and track your progress through out the 4 Weeks 

24/7 access to Abbey via Email Check-in & accountability (this is all done by Abbey personally to assess your individual progress and results) 

Learn how Abbey stays motivated and on track even on the hardest of days! 


BONUS EXTRAS

1. Professional supplement Guide designed to you all at discounted prices

2. *BONUS FREE Extra Healthy and yummy recipe desserts 

3. ongoing adjustments throughout the 4 weeks as needed (based on your progress). 

4. *BONUS FREE Macronutrient Guide - explaining what Macronutrients are and how your body utilises food.

 5. BONUS Health & Fitness Planner - Specifically designed to keep you accountable and track your progress through out the 4 Weeks 

6. 24/7 access to Abbey via Email Check-in & accountability (this is all done by Abbey personally to assess your individual progress and results) 

7. Cheat Meal Guide


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